How SensAI.PT Works
Your personal AI trainer in three simple steps
Get Your AI Plan
Tell us your goals and preferences. Our AI generates personalized workouts and meal plans tailored just for you.
Train & Track
Follow your workouts, log your meals, and record exercises. Everything syncs automatically.
AI Form Analysis
Record any exercise—single rep or full set. Our AI analyzes your form and provides instant feedback.
See Your Progress
Watch your strength, nutrition, and form improve over time with comprehensive analytics and insights.
Why Form Matters
Proper form isn't just about looking good - it's the foundation of effective, safe training. When your form is off, you're not just risking injury; you're cheating yourself out of results. Poor technique means some muscles work harder while others get neglected, creating imbalances that can lead to long-term issues.
SensAI.PT's advanced AI form check works with any exercise—whether it's a single rep or a full set. It acts like a personal trainer watching your every move, ensuring perfect alignment, proper muscle engagement, and optimal movement patterns. This means you'll see better results faster while dramatically reducing injury risk. Whether you're lifting weights or practicing martial arts techniques, proper form translates to better performance in every aspect of your training.
"With SensAI.PT, it's like having a personal trainer watching every rep, ensuring perfect form for maximum gains and injury prevention."
